There are good nutrients to be had, especially calcium and vitamin D, which are not always easy for kids to get enough of when they skip out on milk.Ĭalcium and vitamin D are key nutrients to building strong bones, which exclusively happens during childhood. Nutrients in Chocolate Milkĭon’t forget the 9 important nutrients that are present in this healthy drink for kids. ![]() Why is sugar a positive thing? The carbohydrates in food help kids feel energized and give their brains and bodies the energy to think, grow and go about the tasks of daily living. When you combine sucrose from added chocolate and naturally-occuring lactose from milk, it can certainly look like a hefty dose of sugar!īut that number represents both sucrose and lactose. The type of sugar in chocolate milk is called lactose. But, there’s more to the story.įor one, chocolate milk has natural sugars, something I tried to clarify in this article about common milk myths. They think the carbs are purely from table sugar. Unfortunately, many parents may hear “chocolate” and think sugar. There are some up sides to chocolate milk. ![]() To help you understand this topic better, I’ll break down a few key concepts and facts about chocolate milk for kids. Carbs and protein are important for an athlete’s healing and recovery after a workout. The extra sugar has been researched and found to have an ideal blend of carbohydrate and protein. I believe the influence on your child’s diet boils down to how often and how much your child is drinking chocolate milk. Yet, some children would never drink milk unless it was flavored. School lunch programs across the country have been scrutinized for making flavored milk part of the lunch fare for children. The addition of chocolate adds sugar, calories, and a boost of sweet flavor. Chocolate milk is considered a flavored milk.
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